Holistic Health & High Performance Coaching
Holistic Health & High-Performance Coach
With an innate interest in health from my sporting background, a hunger to learn and driven by the pain of resolving my own complex issues around mental and physical health including severe anxiety and chronic injury, I embarked on a journey of self healing, learning and development across a wide range of areas from exercise science and meditation, through to neuroscience and nutrition. All with the goal to optimise my own health, enhance my performance and create a life of purpose.
And now my mission is to use my knowledge, wisdom and experience to help you do the same.
Holistic Health & High-Performance Coach | Certified Integrated Health Coach (CHEK Institute) | Integrated Movement Coach (CHEK Institute) | Certified Nutrition Coach (Precision Nutrition) | Certified Breathwork Instructor (The Oxygen Advantage/Buteyko Institute) | Men's Work Facilitator (Mankind Project)
Luke Maslin
What is Total Performance Living?
Total Performance Living is dedicated to empowering people to thrive in all areas health, work and life
It is a holistic approach to optimal health on all levels and a recognition that all parts of your life are inter related and that in order to be truly happy, successful and fulfilled in life you must seek to thrive across all areas.
It is the alignment of ‘health’, ‘aesthetics’ and ‘performance’ that allows for people to express their true potential whilst living a long, healthy and rewarding life.
It is the integration of mind, body and spirit in the understanding that we are more than the sum of our parts.
Using knowledge, experience, research and training on a range of fields from neuroscience through to nutrition, our mission is to help EMPOWER people to better themselves, others and the world around them.
We live in an ‘information age’ where the challenge for people isn’t the availability of information, but in being able to IDENTIFY, IMPLEMENT and INTEGRATE the most relevant and impactful information for each individual. ‘Total Performance Living’ is about helping you do just this; providing the frameworks, resources and support to help you thrive.
Services
The Blueprint
A proven roadmap and plan to becoming the best version of yourself. A unique 'Holistic High Performance' program that provides the blueprint for health, happiness and high performance in all areas of your life working alongside a small group of other committed men.
Peak Performer: Personal Coaching
An all-access, personalized coaching and mentoring relationship, that goes far beyond the standard ‘diet’, ‘exercise’ and ‘positive thinking’ advice you get elsewhere, to unlock your true potential and transform your health, work and life.
Total Pro
Innovative corporate health and wellness coaching and consulting which has been specifically designed to help teams and businesses drive recruitment, retention, engagement and performance of their most important assets in a new world of working through a range of integrated health programs.