Success Stories From Working With Luke
Personal Coaching
“Working with Luke really helped put me on the right path and he was absolutely fantastic: patient, empathetic, understanding, and motivating.
For anyone struggling with issues like mine, or who needs advice and guidance as to how to navigate towards increased body confidence, managing anxiety/stress, better health and general wellbeing, I couldn’t recommend Luke more highly.”
— Stu Gordon , Small Business Owner and New Father
“Working with Luke has been a huge learning experience for me, and has uncovered elements of my health and life that I wouldn't have thought or believed would have such an impact on my health and performance on a daily basis.
Luke has made a big impact on my life, and both myself and those close to me are very grateful for this!”
-Daniel Spitty, Tech CEO and Father of 3
“It has been amazing working with Luke over the past 12 months. I reached out to Luke at a time where I was very unsettled and lacking direction with my career, my relationships were suffering and my health was poor.
I highly recommend Luke to any man looking to improve their overall health, get more enjoyment out of life, and enhance their performance on all levels.”
-Rich Trumbull, Property Management Director
“Before working with Luke I was feeling worn out and had a chronic sore back. Mentally tired and suffering from an overactive mind which lead to anxiety. And not sure what spirituality was let alone able to harness it in any meaningful way. My energy levels were low, I was struggling to manage stress, and my body composition and confidence were low. My mood was up and down, I was experiencing brain fog, and had ongoing long term digestive issues. And all of this was feeding a lack of self confidence that was holding me back professionally and personally.
I was always tired and impatient, particularly around my children. I was unable to play tennis or exercise due to back issues and lacked confidence in my physical state. I was not able to focus and be fully present in my environment and felt unable to communicate how I was feeling in the work environment. And I was always looking to find happiness through external sources.
The main thing holding me back from hiring a coach was a perception that I didn’t have the time (which I now recognise is not true), and a worry about the perceived value of investing so much into myself. And I definitely had some fear about disclosing things that are personal to me to someone else.
In the end, my overwhelming desire to be the best version of myself and recognising I couldn’t do that on my own drove me to move through these concerns and do it anyway.
One of the biggest things I’ve learned with Luke is the true meaning and power of ‘Spirituality’. Before I started I thought this was a ‘woo woo’ idea. Now I know that without an appreciation of this, the rest is meaningless. This coming from a lawyer and finance guy who is very ‘rational’ by nature.
The other big thing is that it doesn’t matter how old you are, by doing little things every day you can improve yourself! Physically, mentally and emotionally. You can exercise as much as you like but things like sleep, nutrition and hydration are even more important to improving physical and emotional well being. Meditation and breathing (as well as sleep) are now the two most important things for me.
Since working with Luke I am now more focused at work but also confident to throw caution to the wind in terms of my career. I am more present with my children and wife - particularly on weekends! I feel great physically (best shape I’ve been in my life) and my back is as good as it ever has been. I am stronger and more mobile, lifting weights consistently for the first time ever and back playing tennis with full freedom.
My sleep is so much better, my energy levels are consistently high, anxiety and stress is under control, and I am much more present and productive at work and home. My sense of self worth, self belief and self confidence has been strengthened and this has flowed into better relationships personally and professionally.
Health wise, I am not getting sick when I used to quite often (only once this year, despite having two young kids and a demanding career), and some long standing digestive issues have really settled down and are under control.
If you had told me back then that by now I would:
Not suffer back pain every day
Feeling confident in my body for the first time in years and be back playing tennis
Be calmer, and more focused at work and home
Have a better quality relationship with my wife and daughters
Wake up each day feeling energised
Not need a nap on the couch in the afternoon on weekends
Be back into reading books and growing my mind
Taking cold showers every morning...and loving it!
I would have told you “you were dreaming”.
Luke is such a great coach…caring, clever and passionate. He was the circuit breaker that I needed and the daily habits I have built with his support and mentoring have changed my life in so many positive ways. And I could not have figured this out on my own. I was operating within the vortex that your mind can take you into. I hadn’t had any major “awakening” and I wouldn’t have either unless Luke had taken me on this journey. Every layer I peeled open I found something else. And it was fun. Luke is a man of his word which is something I love about him and is great with follow up and accountability.
This coaching delivers a massive return on investment both financially and non-financially (I.e. happiness). It’s the best investment I’ve ever made (way more valuable than my MBA). My advice to anyone considering doing it, is to trust your instinct, enjoy the journey and invest in yourself after what has probably been a long time since you did so.
It’s been life changing. It’s given me a deeper understanding of myself and where to find true health and happiness - from within. Every part of me is glad that I went on this journey. The rest of my life now feels like an exciting adventure as opposed to something to endure.
-George, CEO and Father of 2
“Before beginning to work with Luke I was overweight, highly stressed and letting my emotions rule my world more than I would like.
I was lacking confidence in my body and feeling tired from a lack of sleep and rest (married with a second child on the way). This led me to be quick to react to situations with emotion, anger and frustration and I had no tools for dealing with the stress of running a business and raising a young family.
I knew I needed help, but I wasn’t sure how health coaching worked, and uncertain of whether it would be valuable enough for me to justify the spend. Not wanting to put myself under pressure of committing family money towards something that I may struggle to commit enough time to get the most out of.
However, I decided to invest in myself and work with Luke, along the way developing much greater self awareness for who I am, why I behave in certain ways, learning how to better manage stress through a range of physical and mental practices (e.g. breathing/quality nutrition, movement), and how to build healthy, sustainable habits in an incremental way.
As a result, I am now able to respond better under pressure in both the work and home environments, feel more energetic and confident in myself, and have been far more willing and able to look in the mirror to make improvements to myself. And my relationships at home and work have all been beneficially impacted by the changes I've made.
Luke did a great job to help me question my own thinking along the way and to help me find the answers I was looking for and needed. Keeping me accountable without any guilt or shame and making it a positive experience all round.
I think any Man could benefit from this type of coaching, as you will pick up tools and insights that you will use for the rest of your life. The return on investment is infinite!
If you are unsure about hiring a coach (like I was), I’d say “Take the leap”...you will learn so much about yourself and become a better person in ways you hadn't even considered. You have nothing to lose and so much to gain.
For me, it was a thoroughly rewarding journey that shifted my mindset and altered many aspects of my health and life.”
- Jackson, Small Business Owner and Father of 2
“After the sudden and unexpected breakdown of my 30 year marriage, I feel into a deep despair. Neglecting my own health, overweight and exhausted, experiencing constant physical pain, lacking any confidence in my body and showing all the classical PTSD symptoms. To say I was a mess is an understatement!
It was only by working with Luke that we were able for me to begin to ‘right the ship’ – from days when I was only just able to get out of bed and struggle through my work / family commitments. Over time with Luke’s guidance, my life and health continued to improve. The pain subsided, my confidence returned and my self-destructive behaviours (i.e. junk food, excessive drinking and pervasive negative thoughts) began to reduce. It’s still a battle at times, but I feel like the continuous 30 foot ocean storm is calm waters now.
Whilst I’d read self-improvement books before and tried to solider on alone, none of this helped me. The majority of my improvement was via Luke’s coaching and practical guidance which allowed me to fully understand and implement strategies to take back control of my life and make meaningful change in my health. His holistic body, mind & spirit approach as well as his ability to show me how to slow down, be in the present and to focus on things I can control and ultimately to let things go of things that I have no control over have made a world of difference (and continue to do so) for me.
Working with Luke is very simple and easy because He’s someone who’s had his own ups and downs, ‘been around the traps’ and delivers his work in an emphatic and understanding way – not an intellectual and/or preachy way.
I would highly recommend anyone facing a challenge in their health and life, to reach out, connect and work with Luke.”
- Mark, CEO and Father of 3
“Prior to starting the program, I was in a difficult place mentally, physically and emotionally. I was continuously striving to be the best at everything that I was doing, but wasn't taking care of the most important piece of the puzzle...myself. Whether it was poor sleeping habits, terrible nutrition, lack of exercise and perpetually high-stress levels, I wasn't doing anything to improve myself or address these key areas to which I lacked structure, discipline and control. I was consistently drained of energy, my moods were wildly inconsistent and mentally I felt as if I was not living up to my potential as each day passed.
The main thing holding me back from hiring a coach was a lack of awareness and pride - I was always the person with the mindset to just figure it out, push on and proceed. I also had some fear around vulnerability and showing signs of perceived weakness
I decided to take action because I am a person that values accountability and I wasn't holding myself accountable to improve my current state. I connected with a friend who had been working with Luke and was getting amazing results. We were sharing very similar struggles, so he suggested I reach out for help. I chatted to Luke and after sharing my challenges, I decided that it was the time to invest in myself and get help to become an optimal father, son, husband, friend, coworker etc.
Now, I am in a much better place. The program was life-changing in that it helped me create new and healthy habits that I continue to leverage each day - nutrition, hydration, sleep, exercise and much more. My body looks and feels the best it has been in years, I'm about to start training for a sprint triathlon, and my sleep continues to be consistently good, as well as my nutrition. I've also been able to establish a renewed sense of boundaries in my life that has really benefited my marriage and relationships. The relationships with my family have strengthened as I’ve developed more presence, compassion, understanding and willingness to be proactive in them.
I have more energy throughout the day, I am less moody and more present with my wife and Son, thinking more clearly and sleeping much better. My body is stronger and more muscular, flexibility/mobility has improved, and I have renewed confidence in my body and it’s capabilities which is really important to me as a former athlete.
I haven’t been getting sick as often as I used to (despite having a young child and hectic work life with lots of travel), ongoing digestive issues have cleared up and chronic pain I’ve dealt with for a long time has settled down significantly.
I’ve got much greater self-awareness and a sense of ‘self-love’, an ongoing challenge for me as someone who is very driven and hard on myself with super high expectations. And in my work, I am less reactive and dismissive, able to listen better and create stronger boundaries.
Luke is an amazing coach and mentor. that impacted my life in an incredibly positive way, giving me a completely new perspective on health and life. He is an incredible listener - a therapist in a way - and does an awesome job condensing my thoughts and pulling together actionable suggestions.
I could not have done this on my own. I may have started working out, but I wouldn't have been able to know and bring together all the other necessary elements without having the right tools, and wouldn’t have been effective at implementing them on my own. it's easy to not take care of yourself and enter into a spin cycle. Introducing healthy habits and maintaining those habits can be very difficult to implement without the right guidance.
If you are thinking about getting help with your health and working with Luke…do it - you won't regret the decision. You can't do everything and be your best self without taking care of you.
The biggest thing I’ve learned in all of this is "You can't take care of everyone else if you don't take care of yourself first”
For me it was life-changing. I have acquired tools and habits that I implement day in and day out. All facets of my life have improved because of one reason - I am now taking care of myself so I can be my best self for me and those I love.”
- Zac Scaffidi
Before working with Luke I was experiencing a range of issues around stress management, mood, lack of motivation and drive, digestive issues and challenges with my body. And a real lack of clarity and purpose that left me feeling lost and confused.
Initially, I thought I could (and should be able to) figure this stuff out on my own and didn’t need a coach, and the belief that hiring a coach was a cost rather than an investment.
I also had a fear that my issues had no potential answers or were too complex, and a bit of hesitation around how it would be to open up personally.
In the end, I realized that I couldn’t do it all alone, and despite initially thinking I couldn’t afford to hire Luke, I decided to listen to my gut and do it anyway.
Since working with Luke I’ve got a much stronger relationship and understanding of my Self,. I feel much more in control and able to grasp the reins of my own dreams, and live authentically. My general outlook has been effected in such a way that all other aspects of life are following suit, with energy levels, mentality, productivity, health and relationships all benefiting in significant ways.
I felt so supported the whole time and having Luke as a Coach was like having an external consciousness that brought the best out of me. In a very short time we were able to connect at a real authentic level, unclouded by the fears, guilt or concerns that circumstances were upon me at that time.
I would recommend this coaching to a Man who is open to considering the truth that maybe, just maybe, they don't know all the answers. And what's more, and even more radical, is that that's okay. Its okay to not know, and its okay to ask for help. You don't have to justify what your struggling with against the weight of anyone else's journey, that's not the point. The point is to become the best possible version of yourself so that you can hold yourself through life's testing ground, and in doing so, be a greater support for those around you.
It is a understandable response to be unsure about hiring a coach, to be hesitant at the prospect of 'investing in himself'. Men have been collectively subject to cultural conditioning that still informs our unconscious decision making. We're expected to be able to handle our own emotions, our own trauma, our own personal crises, without the need for an external assistance in any way. Even though there is a lack of true guidance when it comes to handling these things, the act of reaching out, of seeking help, of being vulnerable, still makes us uncomfortable.
Personally I initially struggled to think of a coaching relationship as an investment, and when I examined that emotion closer, it was related to a fear of not having enough, of wasting money, of not being worth it, all based in a scarcity mindset that was detrimental to so many other aspects of my health and life.
You are your greatest asset. You will better serve all those around you if you are in a better place. You will better serve yourself! It seems a contradiction to say that, through working on yourself you benefit others, but I can say from personal experience it is absolutely the case. You can't fill from an empty cup, or a cracked one for that matter. Fix the cracks, fill your own cup, serve those you love, and realize that you don't have to do it all alone.
“My life has been guided through some tumultuous, tough and beautiful stages thanks to my experience working with Luke. I am a cerebral person, often finding it hard to escape the spirals of thought, and I found such value in grounding back in the body, reconnecting with the physical in order to balance the thinking. I have such an amplified awareness for inner process of thought and emotion that I feel better equipped to handle my own moments of discomfort, unease and emotional flares. I feel more aware, more embodied, more aligned with my true Self, and more empowered to effect the changes I wish to see in my world. I am now clear on my direction with work and life with a strong foundation of health which has me excited for the future”
- Tom Gleeson
The Blueprint
“Life changing...the time spent working with Luke in the program helped me massively improve my quality of sleep, I have lost 8kg and learnt how to build quality sustainable habits around food to give me more confidence and energy in my body.
I also managed to discover and understand the root causes of the chronic pain I have experienced for years that has held me back from doing the things I love like playing basketball and having fun with my kids.
I am clearer with my priorities and values in life which has given me more freedom and a sense of control by putting myself and my health first.
I am better able to manage stress and anxiety in work and life, no longer relying on running away from situations and instead feeling like I have the skills I need to deal with any situation.
My relationship with my wife has strengthened...we are bickering less, it’s lighter and we are having more fun and my boys are far happier and loving towards me, feeling comfortable in coming to me for more things. My son even said I was his role model in a presentation at school!
Working with Luke was fun and exciting. He was perfect for me and provided the insight, support and accountability I needed.
Being part of the group was fantastic. The support you had from each person was great. Being able to share your struggles and your triumphs with other men who are all going through a range of different things and being able to learn from them as well.
To any man thinking man thinking about working with Luke, I would say invest in yourself and do it, as it could change your life, like he changed mine
- Mark Vallance
“I have developed life changing habits in mindset and health. I've discovered what's important in my life and I have the Blueprint to be the best person I can be.
I have increased energy, better sleep, less pain/stiffness, and a more muscular and strong body which has improved my self confidence.
My nutrition has improved a lot, and I make better choices around food and alcohol whilst also having less reliance on medications to manage my type 1 diabetes.
And the key relationships in my life have strengthened, especially with my wife and kids.
Luke creates a strong environment to be able to share without fear. He is so committed to helping Men and it inspires change. And I like that he is very open and shares personal experiences for the benefit of the group.
I now have specific tools across a range of areas to use to overcome challenges that arise in life. It's been the best thing I've ever done for my family and I!"
- Luc Remond
“The major focus for me coming into this program was to improve my mental health and get healthier outlets for stress in lieu of relying on substances and over training.
The techniques around breathing, sleep and stress management were a complete game changer for me. Incorporating all the learnings learned through the program, I'm more engaged in the moment and all my relationships have improved out of sight, particularly with my wife and son. I'm much more content and have a greater understanding of my emotions.
Luke is an amazing communicator and extremely thorough in his assessment , coaching and support throughout the program. The way he can deliver honest feedback in a sensitive fashion is a real strength. Moreover, his passion for helping other Men is infectious and inspires change.
My stress and anxiety is now under control, sleep has improved out of sight, energy and sex drive are higher, I am sharper in the mind and I am back moving and training again pain free having come into the program with a bad back injury
And being part of a group of guys all working together in the same way was huge for me. The group calls are a highlight of my week and all the guys are super supportive and it adds another layer of accountability.
It's been a life changer!”
- Ed Cramer
“From the fear of not being ready to commit fully to a program like this due to leading a busy home/work life, I was surprised with how much daily free time I was able to have during the program. I have more consistent energy levels, and have less stress build up accompanied by better quality sleep, and these are a few massive positive outcomes from this program.
I also have less overall soreness in my body and have lost a few kg’s without having to train all the time. I am thinking more clearly with less noise in my head resulting in increased productivity at work and an ability to focus for longer periods at both work and home.
I am feeling more resilient and less anxious, more settled and less moody with an increased sense of self confidence and a more balanced perspective on health, work and life.
My relationship to food and understanding of nutrition and eating habits have improved a lot, and I’ve noticed a real reduction in digestive issues. All of this has me feeling more confident in my body.
And the relationships with my wife and kids have gotten stronger (more present, positive and loving) and overall am I much clearer on what I want in life and how I can continue to evolve as a Man.”
- Aaron Cusack
“My experience of working with Luke in his ‘Blueprint’ program has been nothing short of extraordinary.
Since working with him, I've had far more energy, been more resolute and calm, and less irritable and annoyed.
What I learned are key insights into health that are either overlooked or not discussed at all in today's world. I've lost three belt sizes and even though my weight on the scale hasn't changed much, I feel far better and my clothes are feeling looser and looser.
Luke is a fantastic man with a golden vision and will do whatever it takes to ensure you reach your peak and become successful with the health and life you dare to desire!”
- SHANE ZHOU
“After doing the program I now have a clearer understanding of what is involved in creating true optimal human health. From this I have been able to implement various strategies and habits to improve my daily routines, including stress, diet, sleep and movement.
The course was jam packed full of valuable content and the weekly videos were great to watch and easy to follow.
Connecting as a group was powerful and helped make each member a better version of themselves and the buddy system worked really well to provide extra support and accountability.
Working with Luke as a coach has been a great experience. His knowledge of the content and the ability to draw from previous experiences helped the group come closer together.
For me, I’ve experienced a shift in my body and now I'm looking leaner, feeling stronger and have less soreness and stiffness. My nutrition habits have changed, I’m not snacking all the time or constantly hungry and feeling less bloated".
- Joel Crimmins
“Blueprint, a concept that implies planning, forethought, knowledge and skill, that is to one day manifest in the form of an ideal, whether that ideal be the perfect house, car or, as in this case, our own personal ideal of Man.
I approached this program with an intention to connect, to establish structure around my health and life through a coaching relationship and hopefully learn something along the way.
I got so much more.
Weekly calls connecting with other Men who, although you may have not met, share with you the earnest drive to make themselves better today than yesterday, supporting and nourishing one another’s challenges and wins, and sharing in the learning journey.
Luke’s incredible support and guidance, providing you with knowledge and wisdom that spans the modern and the ancient, the conventional and the emergent, the left brain and the right brain. His presence and focus is the stabilising force that allowed the group to confidently navigate territory and topics unfamiliar or neglected.
In a time where the space between moments is becoming more scarce, and our attention is yanked from one stimulus to the next, we can lose a sense of control of our own vessel.
The Better Man Blueprint gives you the tools to navigate your own ship, to orient yourself toward your guiding star or ideal, and begin to correct course and steer true.
It doesn’t cloak itself as a singular solution, but rather empowers you with the means to approach your problems head-on.
If you feel you have more to offer, if your potential is yearning to be realised, and if you feel a little wayward in that journey, this could be the opportunity to lean into that, and begin again to strive, to learn, and most importantly, to grow.
Happy journeying Men”.
- Tom Gleeson
An amazing program to improve your health, performance and ultimately happiness as a human. Any man that wants to be the best version of them-self and needs help getting out of their own way should do this program".
- Simon Hosking
“An impactful and insightful experience. I feel I have much better awareness and understanding around health and effective practices around daily routines, as well as mindfulness, managing my energy and dealing with the stress of work and family life.
As a coach, Luke was very understanding, empathetic and able to lead me and the group through the program, keeping us accountable without confrontation or awkward conversations.
He is able to identify very quickly individuals personality traits and find a way to connect with them to bring out the best version of themselves.”
- RUSSELL BELCHER
“What an fantastic program to improve your health and wellbeing on all levels (physically, mentally and emotionally).
I now have a toolbox of practical skills and wisdom to get the most out of each day and my life!
It has been amazing and eye opening to work with Luke in the group and personal coaching. I have experienced some real stand out results with my energy levels, mental resilience, emotional stability, ability to handle stress and think clearly. Which overall has me feeling more calm, focused and present.
And I’ve also seen real shifts in my habits around food, alcohol and sleep that supports a healthier life and more productivity at work running a business.
The group of fellas were all open, supportive and there for the same reason- a transformative experience to enhance them as Men, personally and professionally. I know I am certainly a better family man and business owner because of the learning and skills acquired.
And the structure, support and accountability in the program is key- you cannot do it alone!
Practical, holistic and powerful...Invest in yourself and get involved!”
- ALEX BREADMORE
“When I started working with Luke I wanted to take control of my health as part of a challenging time of transition in my life. I was working out hard and focused on doing intense cardio exercise such as boxing, but not getting the results I wanted. It felt like one step forward and two steps back, and not really making long term progress - very frustrating! And I had a number of negative health habits around smoking and drinking combined with long term diabetes.
Working with Luke gave me a strong understanding of the foundational elements of health and empowered me to manage my own health better. I have been able to lose weight, become more empowered around nutrition, improve my sleep to give me more energy and I feel more relaxed and calm with less anxiety and more optimism.
Luke also supported me through a number of challenges in my personal relationships and helped me to create more clarity in the future direction and purpose for my work and life. I have also managed to stop smoking and change my habits around drinking to start living a more health conscious lifestyle.
Luke has clearly done a lot work in so many areas of the health space and has truly worked out a formula for achieving results. His business name is very apt as Total Performance Living. I would highly recommend him to anyone wanting to make a positive change in their health and life.”
-Raj Gurmukhani
Total Pro
“I had no real expectations going into this program as I had never attended anything like this previously. You could say that I was a bit blasé to well-being in general as I rarely get ill and I like to think that I'm a positive thinker but Luke's sessions opened my eyes to realising that there were still changes I could make to maximise my physical and mental health, and not just 'get by' each day. Luke's passion and technical knowledge comes across in his engaging presentation style which maximises the potential to learn. Thanks Luke!”
-Peter Bateson, Director, Recruitment
“I thought the program was structured very well and was extremely engaging. As a result of this I was able to apply the extremely beneficial information that was provided over the course to my life constructively, rather than just feeling like I was being bombarded with information”.
-Olivia Newnham
“Program opens your mind into considering many external factors that impact our day to day health and wellbeing. You walk away from each session with a stronger insight and idea of ways to make adjusts to our day to day lifestyles. Great for managing stress.”
Rebecca Martin
“It was a really good program that definitely has helped me to change a few things that are improving my day a day”.
Begona Menendez
“In a world where we are continually told what we can and can't eat and do, Luke provides an insightful and relevant program that really teaches on the "why", providing you with the tools to truly understand the different aspects of your health and wellbeing, and how you can make a personal difference for the better”.
Tom Randon, Manager, Recruitment
“Luke is one of the most engaging facilitators. He is extremely knowledgeable and has examples that are both relevant and appropriate for the audience he's engaging. After doing the program with Luke, I've been able to implement small changes on a daily basis which have made a large impact. I would highly recommend Luke to anyone interested in learning about living a better life through what you eat, do and think.”
Sherry Chen, Business Analyst, Banking
“I found Luke's TPL program very inspiring to strive for optimal well being , the program was hugely educational on the science behind why good decisions eg going to bed on time, getting outdoors more make you feel good. Luke was so professional and sincerely passionate about helping people improve their overall well being and performance, he practices what he preaches which also made me really want to listen and take onboard the information.”
Mairead O’Halloran