Daniel Spitty

Tech CEO and Father of Three

“Working with Luke has been a huge learning experience for me, and has uncovered elements of my health and life that I wouldn't have thought or believed would have such an impact on my health and performance on a daily basis. 

I like Luke's approach to health and high performance; it is evidence-based, holistic and a series of integrated habits that are built up over time rather than it feeling like massive changes that are hard to implement or sustain. 

My goals were focused on having more energy for longer, being mentally and physically stronger, and more engaging relationships with the people that mean the most to me. And I have seen massive  improvements in all of those areas.

I have higher and more consistent energy levels (even with a demanding job and 3 kids under five), feel more confident in the way my body looks (more muscular), feels (less pain and stiffness) and moves (increased stability, mobility and athleticism).

My clarity and focus has improved, and I am more present and engaged with people (both at work and family). And this, combined with a better awareness and understanding of myself and my feelings have led to stronger relationships with my wife, family and business partners.

I came into this with fears it might not work for me but an open mind and willingness to question my own belief systems. I was surprised at how simple the methods and tools that Luke recommended were to implement into my life and it was rewarding to see the positive impact they quickly had on how i think, look, feel and perform.

I feel like I now have a strong foundation of habits, tools and techniques that I know will work for me in the various challenges I experience each day with business and life, and a much better ability to manage my stress and emotional state. I'm far more aware of how I am feeling, and confident that I have the ability to shift my state when required.

And the ongoing support, coaching, teaching and accountability from Luke to keep me on track and continue to grow.

For me, the best feeling is that I am now taking responsibility for my own health and knowing that I am doing whatever I can to look after it. After all, without it, nothing else matters!

Thanks Luke. You've had a big impact on my life, and both myself and those close to me are very grateful for this!.”

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