Stress is a root cause of illness, injury and disease

Research suggests that up to 90% of illness and disease is related to stress. And it impact everything from your energy, mood, cognition, relationships, body composition, sex drive and performance.

Especially now, with uncertainty at an all time high and the pressure on from all angles in health, work and life.

The problem is, people are often not consciously aware of the presence of stress and the impact it is having on body, mind AND spirit.

We are programmed to ignore stress as a survival mechanism from prehistoric times. Or we can feel it, know it is doing damage, but we don’t understand it enough to take control and be able to deal with it effectively.

The negative effects of stress impact all parts of your health and life, and the first step towards taking charge of stress, is to understand your ‘Total Stress Load’ i.e. a REAL RANKING of your overall stress levels. As well as where it is coming from and what you can do about it.