Total Pro
Corporate health and high performance coaching programs
Innovative Health and Wellness reimagined for the modern working world.
With market upheaval and the competition tougher than ever, investing in the health and wellbeing of employees is critical to drive retention, engagement and performance.
Combining a corporate career in recruitment that has provided unique insight into the minds of people and businesses around the world, a background in elite sport, mixed with expansive training in a variety of health disciplines, we are uniquely positioned to help teams and businesses get the best out of their people.
This Program offers a range of services including:
Skills of Stress’ Workshop (online or in person: 90 minutes): empowering people to proactively take control of managing stress. By better understanding the science of stress, and providing them with the practical tools and techniques they need to make it work for them, not against them.
'High Performance Principles’ (online or in person: 6 x 90 minutes): our flagship program designed to educate and empower people around the 'Six Foundation Principles' that drive health, happiness and high performance in work and life. Giving those involved a clear playbook to take control of their own health for life.
Consulting on corporate strategy/program development around health & wellbeing: get in contact directly to discuss
Training and Workshops on specific topics e.g. mindfulness, meditation, nutrition, breathwork and movement.
Success Stories
“I had no real expectations going into this program as I had never attended anything like this previously. You could say that I was a bit blasé to well-being in general as I rarely get ill and I like to think that I'm a positive thinker but Luke's sessions opened my eyes to realising that there were still changes I could make to maximise my physical and mental health, and not just 'get by' each day. Luke's passion and technical knowledge comes across in his engaging presentation style which maximises the potential to learn. Thanks Luke!”
-Peter Bateson, Director, Recruitment
“Luke is one of the most engaging facilitators. He is extremely knowledgeable and has examples that are both relevant and appropriate for the audience he's engaging. After doing the program with Luke, I've been able to implement small changes on a daily basis which have made a large impact. I would highly recommend Luke to anyone interested in learning about living a better life through what you eat, do and think.”
-Sherry Chen, Business Analyst, Banking
“In a world where we are continually told what we can and can't eat and do, Luke provides an insightful and relevant program that really teaches on the "why", providing you with the tools to truly understand the different aspects of your health and wellbeing, and how you can make a personal difference for the better”.
-Tom Randon, Manager, Recruitment
Looking to discuss the challenges that your team or business are facing and how I can help?
BOOK YOUR FREE CLARITY CALL WITH ME